This series includes six 5-minute training videos and is considered our version of the P90X for the PKB!
A former RKC and Strong-First Instructor and trainer at US CrossFit (headquarters for SEALFIT), Robert has taught strength and fitness programming to the military, fitness trainers and world-class athletes.
As an incentive, Rob is also available to answer any questions on this at: Robert(at)kbinstructor.com
So what are you waiting for? Find out what the PKBs can DO and get started today!
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