Check-out some of our workout and instructional videos below or visit our YouTube channel. Use them as a springboard to new exercises or incorporate them to your existing routine!
CrossFit WOD Arnie with Audrey Burgio
CrossFit WOD Jeremy with Audrey Burgio
Clean & Jerk with Coach Jenn
Beginner PKB Workout by Barron
Outdoor Workout: Run for Fun!
PKB Swing with Claire
Heavy PKB Shoulder-press with Rob
Portable Kettlebell Deadlift with Rob
Benefits of unstable load training with the PKB
The Turkish Getup with the Portable Kettlebell
Overhead Sit-ups with Portable Kettlebell