PKB™ Workouts

Check-out some of our workout and instructional videos below or visit our YouTube channel.  Use them as a springboard to new exercises or incorporate them to your existing routine!

CrossFit WOD Arnie with Audrey Burgio


CrossFit WOD Jeremy with Audrey Burgio


Clean & Jerk with Coach Jenn


Beginner PKB Workout by Barron

Outdoor Workout: Run for Fun!

PKB Swing with Claire

Heavy PKB Shoulder-press with Rob

Portable Kettlebell Deadlift with Rob

Benefits of unstable load training with the PKB

The Turkish Getup with the Portable Kettlebell


Overhead Sit-ups with Portable Kettlebell