This is our growing collection of Workouts of the Day (WODs), dedicated to those we've interviewed as part of our Never Quit blog series, in chronological order. Read their stories - get inspired - do their workout!
WOD: RALPH "Go big or go home..."
Prescribed weight (RX): 30lb/45lb PKB
10 Sets of the following repetitions:
WOD: HEIDI "Total body workout"
Prescribed weight (RX): Two 25lb/40lb PKBs
Number of repetitions: 21 - 15 - 9
WOD: KATIE "Endurance"
Prescribed weight: Two 30lb/45lb PKBs
Complete in under 30 minutes