Your Thighs and Booty will Never Be the Same After These Leg Workouts

November 11, 2017

Sometimes life just "gets in the way" and we can't always make it to the gym. But that doesn't mean you still can't get in a good workout!

If you're going to focus on just ONE type of workout to get you through the day, go for the lower-body. Your legs and glutes are the biggest muscles in your body. And there are plenty of lower-body focused exercises that work the rest of your body as well. See below.

Increasing muscle mass in your lower body will not only make your legs more toned, it will help you burn more calories throughout the day! Some experts indicate that 1 pound of muscle burns an extra 50 calories a day while at rest — so if you gain 10 pounds of muscle, your resting metabolic rate (RMR) soars by an extra 500 calories each day!

Use my formula below for easily creating your own fat burning workout. 

  • Pick at least three of the exercises below and set your timer for 1:00.
  • Do each movement 3-5 times (or more if you're really motivated) and switch to the next until the timer goes off.
  • Rest for 30 seconds and repeat two more times.
  • Increase intensity by using heavier weight or increasing reps. 

Tip: for all of the exercises below keep your back flat, belly in, and a tall chest.

Also, check out my blog post, The Perfect Booty Squats for some tips on improving your squat. Hope you enjoy and please feel free to share your comments below or find me on Instagram, @AudreyBurgio. Finally, always consult with a physician before beginning any new workout routines. I'm not one or pretending to be one on the internet ;)



Audrey is an ISSA, USAKL and Crossfit Level 1 certified fitness trainer specializing in kettlebells.  She's developed group and personalized training programs for children and adults in weightlifting technique, kettlebell lifting & kettlebell sport. She's all about helping people not only reach their physical training goals but mental and emotional as well. Body-wellness is a key ingredient towards a healthier and happier you.

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