This PKB complex will warm you up fast. Try it with a slightly heavier weight for a workout.
The complex consists of 1 Snatch, 1 Over-head Squat, and 1 Press.
Use a light PKB and complete 1 complex on each side, then 2 complexes, then 3. Repeat 3x for a warm up.
For a workout, see how many you can do in 5 minutes without setting the kettlebell down, switch as often as you need. If you need a modification for the overhead squat, you can do a front rack squat or set the kettlebell on your shoulder.
Check-out the video below. Please share how many you did and what weight you used!
The Over-head Squat
Audrey is an ISSA, USAKL and Crossfit Level 1 certified fitness trainer specializing in kettlebells. She's developed group and personalized training programs for children and adults in weightlifting technique, kettlebell lifting & kettlebell sport. She's all about helping people not only reach their physical training goals but mental and emotional as well. Body-wellness is a key ingredient towards a healthier and happier you. You can find her on Instagram @audreyburgio.