Why warm up?
Your muscles, joints and ligaments need a little blood flow before being used at full capacity. This helps us avoid injury, feel better and move more efficiently and effectively while training.
So here's a recent video we filmed featuring IKFL sport kettlebell lifting champ Audrey Burgio to demo one of our FAVORITE PKB warm-ups. Try it before a run or incorporate it into your typical training routine. Let us know what you think!