Why warm up?
Your muscles, joints and ligaments need a little blood flow before being used at full capacity. This helps us avoid injury, feel better and move more efficiently and effectively while training.
So here's a recent video we filmed featuring IKFL sport kettlebell lifting champ Audrey Burgio to demo one of our FAVORITE PKB warm-ups. Try it before a run or incorporate it into your typical training routine. Let us know what you think!
Audrey is an ISSA, USAKL and Crossfit Level 1 certified fitness trainer specializing in kettlebells. She's developed group and personalized training programs for children and adults in weightlifting technique, kettlebell lifting & kettlebell sport. She's all about helping people not only reach their physical training goals but mental and emotional as well. Body-wellness is a key ingredient towards a healthier and happier you.