Follow these simple tips for learning the kettlebell swing in no time. The video below shows a group of newbies taking up the swing at Red Rocks Amphitheatre after a quick 1-minute primer. Soft, weight adjustable kettlebells saved the day!
- Maintain heel contact with the floor at all times.
- Focus on pushing your hips back during the down swing.
- DO NOT allow the wrist to travel below the knee line.
TIP: If using one hand, try alternating hands at the top of the swing pendulum for an added challenge.
For more tips, Q&As and expert tips on kettlebell training - PLUS a free download of the Complete PKB Quick-Start Training Guide - register here. Absolutely no Spam. You can unsubscribe anytime.