15-Minute Beginner Kettlebell Workout

June 04, 2015

Have you been working on your technique??

Dialing-in your Squat, Swing and Deadlift is so vital for getting the most out of your kettlebell training.  Take a few minutes to review these exercises, then click on the video below for a really FUN, TOTAL BODY workout. 


10 X Clean to Squat (per side)
10 X Alternating Push-ups (per side)

10X Deadlift to Burpee


For more tips, Q&As and expert tips on kettlebell training - PLUS a free download of the Complete PKB Quick-Start Training Guide - register here.  Absolutely no Spam.  You can unsubscribe anytime.

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