Beach Workout: Quads and Shoulders

April 07, 2015 1 Comment

Once a month PKB will send your way a REMOTE WORKOUT, where we highlight exactly where and how we get the MOST out of the PKB… as well as curious glances by passerby’s ; )

This is how the PKB got its start - by people seeing it being used along beaches and parks.  Check out the video below.

So how do you stay updated?… Join our exclusive Remote Workouts and Fitness mailing list by clicking here or on the link below. Otherwise you will miss all the fun, where I program and run through workouts at the: BEACH, HOTEL, MOUNTAINS and EVERYWHERE in between.

As always, feel free to share your progress or questions on any of the workouts and inspire the rest of us to GET OUT and TRAIN!

Todays REMOTE WORKOUT: Surf's Up!

Warm-up for 3-5 minutes: PKB Swing, single or double-arm 

20 Swing/Clean/Push-press (10 per side)
20 Snatch Lunge (10 per side)
20 Man-makers: push-up, row, clean, thruster (10 per side)
1 Minute Plank hold


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1 Response


April 09, 2015

Cool work out. Def gonna do this at the jersey shore this year ( if it ever warms up).

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