Beach Workout: Full Body

March 18, 2015

Once a month PKB will send your way a REMOTE WORKOUT, where we highlight exactly where and how we get the MOST out of the PKB… as well as curious glances by passerby’s ; )

This is how the PKB got its start - by people seeing it being used along beaches and parks.  Check out the video below.

So how do you stay updated?… Join our exclusive Remote Workouts and Fitness mailing list by clicking here or on the link below. Otherwise you will miss all the fun, where I program and run through workouts at the: BEACH, HOTEL, MOUNTAINS and EVERYWHERE in between.

As always, feel free to share your progress or questions on any of the workouts and inspire the rest of us to GET OUT and TRAIN!

Todays REMOTE WORKOUT: Getting Sandy

Warm-up for 3-5 minutes: Around the world to over the head press using a 30 pound PKB

25 PKB Burpees
50 PKB Goblet Squats
15 Plank Shoulder Press, Right and Left (30 total)
50 Double-arm PKB Swings

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